Useful Things To Know About Sciatica Pain Relief
This article covers the various options available for sciatica pain relief.
Sciatica is painful condition that is caused due to swelling, compression or irritation of the sciatic nerve. It is characterized by deep sharp pain in the lower back and along the course of the nerve from the hip to the lower part of the leg.
In some cases, pain is also associated with tingling sensation in the affected leg. Any condition that causes compression or irritation of the sciatic nerve results in sciatic nerve pain.
Sciatica nerve pain can be due to trauma to the spine, herniated disc, pregnancy, piriformis syndrome, spinal stenosis, spondylolisthesis and osteoarthritis.
Prolonged standing, sitting, coughing, squatting and sneezing worsen the pain. Treating the underlying cause helps in sciatica pain relief.
Once the cause behind the sciatica pain is known, different options are suggested to the patient for relief from sciatica pain. The options are:
1. Home Remedies:
Sciatica pain relief starts with self-care treatment at home. Hot and cold therapy is recommended for quick healing of the pain and inflammation. Avoiding certain postures such as sitting in low chair and frequent bending prevents worsening of the pain. Avoid standing or sitting in poor postures, long runs and lifting heavy weights for fast relief from the pain. Sleeping on firm mattress prevents putting pressure on the nerve. Some of the home remedies such as potato juice, celery tea and garlic milk help in quick healing of the pain.
Painkillers are advised for severe pain that interferes with the daily work. Analgesics, Steroids and muscle relaxants are prescribed for sciatica pain relief. In some cases where other medicines donít work, epidural cortisone injections are given to the patient. Antidepressants are also used for pain relief as they release endorphin production in the body, which are natural pain killers.
Along with the painkillers, exercises are recommended to get better results. The kind of exercise to be done depends upon the underlying cause behind the sciatica pain. Some of the exercises that release the pressure on the sciatic nerve are yoga, walking, isometric pain exercises and Pilates. Targeted stretching exercises help to alleviate pain.
Alternate Treatments For Sciatica Pain Relief
a. Acupressure and Acupuncture:
Minor symptoms of the pain can be relieved by acupressure or acupuncture. Acupressure is a technique in which pressure is applied to the specific points along the back and hips. Another ancient Chinese treatment method, Acupuncture involves using of needles to stimulate the points.
b. Herbal medicines:
Some of the natural herbal medicines such as oil of Wintergreen and Jamaican dogwood help in sciatica pain relief. These medicines have a soothing and calming effect when applied on the affected part.
Massage therapy increase the blood flow to the muscles and relaxes them which gives temporary relief from the symptoms. Massages also help in better alignment of the back.
If cases where sciatica pain is due to spinal stenosis or herniation of disc, surgery is considered for sciatic pain relief. Surgery is advised only when other treatment options do not work.